close-grip push-up

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands placed close together, directly under your shoulders.

2. 2

   Étape 2: Engage your core and lower your body towards the ground, keeping your elbows close to your sides.

3. 3

   Étape 3: Push through your palms to extend your arms and return to the starting position.

4. 4

   Étape 4: Repeat for the desired number of repetitions.