dumbbell deadlift

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, toes pointing forward.

2. 2

   Étape 2: Hold a dumbbell in each hand, palms facing your body, arms extended downwards.

3. 3

   Étape 3: Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.

4. 4

   Étape 4: Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.