dumbbell decline hammer press

Instructions

1. 1

   Étape 1: Lie on a decline bench with your feet secured and your head lower than your hips.

2. 2

   Étape 2: Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.

3. 3

   Étape 3: Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent.

4. 4

   Étape 4: Press the dumbbells back up to the starting position, fully extending your arms.

5. 5

   Étape 5: Repeat for the desired number of repetitions.