dumbbell incline bench press

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.

3. 3

   Étape 3: Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.

4. 4

   Étape 4: Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.

5. 5

   Étape 5: Push the dumbbells back up to the starting position, fully extending your arms.

6. 6

   Étape 6: Repeat for the desired number of repetitions.