dumbbell over bench one arm wrist curl

Instructions

1. 1

   Étape 1: Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down.

2. 2

   Étape 2: Rest your forearm on the bench with your wrist hanging off the edge.

3. 3

   Étape 3: Slowly curl your wrist upwards, bringing the dumbbell towards your forearm.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions, then switch to the other arm.