dumbbell pullover

Instructions

1. 1

   Étape 1: Lie flat on a bench with your head at one end and your feet on the floor.

2. 2

   Étape 2: Hold a dumbbell with both hands and extend your arms straight above your chest.

3. 3

   Étape 3: Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.

4. 4

   Étape 4: Pause for a moment, then raise the dumbbell back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.