dumbbell reverse wrist curl

Instructions

1. 1

   Étape 1: Sit on a bench or chair with your feet flat on the ground.

2. 2

   Étape 2: Hold a dumbbell in each hand with an overhand grip, palms facing down.

3. 3

   Étape 3: Rest your forearms on your thighs, allowing your wrists to hang off the edge.

4. 4

   Étape 4: Slowly curl your wrists upward, bringing the dumbbells towards your body.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.