dumbbell seated lateral raise

Instructions

1. 1

   Étape 1: Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.

2. 2

   Étape 2: Keep your back straight and core engaged.

3. 3

   Étape 3: Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.