ez barbell anti gravity press

Instructions

1. 1

   Étape 1: Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.

2. 2

   Étape 2: Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.

3. 3

   Étape 3: Press the barbell overhead, extending your arms fully.

4. 4

   Étape 4: Lower the barbell back to shoulder height and repeat for the desired number of repetitions.