ez barbell incline triceps extension

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.

3. 3

   Étape 3: Extend your arms fully overhead, keeping your elbows close to your head.

4. 4

   Étape 4: Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.

5. 5

   Étape 5: Pause for a moment, then extend your arms back to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.