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Démonstration animée de l’exercice flutter kicks, ciblant Fessiers avec Poids du corps.

flutter kicks

Zone du corps: Cuisses
Matériel: Poids du corps
Muscle ciblé: Fessiers
Muscles secondaires: hip flexorslower abs

Instructions

Étape 1: Lie flat on your back with your legs extended and your hands by your sides.
Étape 2: Engage your core and lift your legs off the ground about 6 inches.
Étape 3: Keeping your legs straight, alternate lifting one leg slightly higher than the other.
Étape 4: Continue this fluttering motion for the desired number of repetitions.

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