lever deadlift

Instructions

1. 1

   Étape 1: Adjust the seat height and foot platform to your desired position.

2. 2

   Étape 2: Sit on the machine with your back against the pad and your feet flat on the foot platform.

3. 3

   Étape 3: Grasp the handles or the sides of the seat for stability.

4. 4

   Étape 4: Engage your glutes and hamstrings, and push through your heels to lift the weight up.

5. 5

   Étape 5: Keep your back straight and avoid rounding your shoulders.

6. 6

   Étape 6: Extend your hips fully at the top of the movement, squeezing your glutes.

7. 7

   Étape 7: Lower the weight back down in a controlled manner, keeping tension on your glutes and hamstrings.

8. 8

   Étape 8: Repeat for the desired number of repetitions.