lever gripless shrug

Instructions

1. 1

   Étape 1: Adjust the seat height and position yourself on the leverage machine.

2. 2

   Étape 2: Grasp the handles with your palms facing inwards and your arms fully extended.

3. 3

   Étape 3: Keeping your back straight, exhale and elevate your shoulders as high as possible.

4. 4

   Étape 4: Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.