lever triceps extension

Instructions

1. 1

   Étape 1: Adjust the seat height and position yourself on the machine with your back against the pad.

2. 2

   Étape 2: Grasp the handles with an overhand grip and fully extend your arms in front of you.

3. 3

   Étape 3: Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.

4. 4

   Étape 4: Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.

5. 5

   Étape 5: Repeat for the desired number of repetitions.