mixed grip chin-up

Instructions

1. 1

   Étape 1: Grab the pull-up bar with an underhand grip (palms facing towards you) and your hands slightly wider than shoulder-width apart.

2. 2

   Étape 2: Hang from the bar with your arms fully extended and your feet off the ground.

3. 3

   Étape 3: Engage your back muscles and pull your body up towards the bar, leading with your chest.

4. 4

   Étape 4: Continue pulling until your chin is above the bar.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower your body back down to the starting position with control.

6. 6

   Étape 6: Repeat for the desired number of repetitions.