monster walk

Instructions

1. 1

   Étape 1: Place a resistance band around your ankles.

2. 2

   Étape 2: Stand with your feet shoulder-width apart and slightly bend your knees.

3. 3

   Étape 3: Take a step to the side with your right foot, maintaining tension on the resistance band.

4. 4

   Étape 4: Follow with your left foot, stepping to the side to return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions, then switch sides.