push-up medicine ball

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands on the medicine ball, shoulder-width apart.

2. 2

   Étape 2: Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.

3. 3

   Étape 3: Push through your palms to extend your arms and return to the starting position.

4. 4

   Étape 4: Repeat for the desired number of repetitions.