self assisted inverse leg curl (on floor)

Instructions

1. 1

   Étape 1: Lie flat on your back with your legs extended and your arms by your sides.

2. 2

   Étape 2: Bend your knees and place your feet flat on the ground, hip-width apart.

3. 3

   Étape 3: Lift your hips off the ground, engaging your glutes and hamstrings.

4. 4

   Étape 4: Slowly curl your legs towards your glutes, keeping your hips lifted.

5. 5

   Étape 5: Pause for a moment at the top, then slowly extend your legs back to the starting position.

6. 6

   Étape 6: Lower your hips back down to the ground.

7. 7

   Étape 7: Repeat for the desired number of repetitions.