side push neck stretch

Instructions

1. 1

   Étape 1: Stand or sit up straight with your shoulders relaxed.

2. 2

   Étape 2: Tilt your head to the right, bringing your right ear towards your right shoulder.

3. 3

   Étape 3: Place your right hand on the left side of your head and gently apply pressure to increase the stretch.

4. 4

   Étape 4: Hold the stretch for 15-30 seconds.

5. 5

   Étape 5: Repeat on the other side, tilting your head to the left and applying pressure with your left hand.

6. 6

   Étape 6: Repeat the stretch 2-3 times on each side.