side push-up

Instructions

1. 1

   Étape 1: Start by lying on your side with your legs extended and stacked on top of each other.

2. 2

   Étape 2: Place your bottom hand on the ground directly under your shoulder, fingers pointing forward.

3. 3

   Étape 3: Press through your bottom hand to lift your body off the ground, keeping your legs straight and your core engaged.

4. 4

   Étape 4: Extend your top arm straight up towards the ceiling, creating a straight line from your head to your heels.

5. 5

   Étape 5: Lower your body back down to the starting position with control.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch sides.