sled 45в° leg wide press

Instructions

1. 1

   Étape 1: Adjust the sled machine to a 45-degree angle.

2. 2

   Étape 2: Sit on the sled machine with your back against the pad and your feet on the foot platform.

3. 3

   Étape 3: Position your feet wider than shoulder-width apart.

4. 4

   Étape 4: Push against the foot platform to extend your legs and straighten your knees.

5. 5

   Étape 5: Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.