smith decline reverse-grip press

Instructions

1. 1

   Étape 1: Adjust the smith machine to a decline position.

2. 2

   Étape 2: Lie down on the bench with your feet secured under the foot pads.

3. 3

   Étape 3: Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.

4. 4

   Étape 4: Unrack the barbell and lower it towards your chest, keeping your elbows tucked in.

5. 5

   Étape 5: Pause for a moment at the bottom, then push the barbell back up to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.