smith single leg split squat

Instructions

1. 1

   Étape 1: Stand in front of the smith machine with your feet shoulder-width apart.

2. 2

   Étape 2: Place one foot behind you on a bench or step, with your toes pointing forward.

3. 3

   Étape 3: Hold onto the smith machine bar for stability.

4. 4

   Étape 4: Bend your front knee and lower your body down into a lunge position, keeping your back straight.

5. 5

   Étape 5: Pause for a moment at the bottom, then push through your front heel to return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch legs.