smith standing back wrist curl

Instructions

1. 1

   Étape 1: Stand facing the smith machine with your feet shoulder-width apart.

2. 2

   Étape 2: Grasp the barbell with an overhand grip, hands shoulder-width apart.

3. 3

   Étape 3: Keep your back straight and your elbows close to your body.

4. 4

   Étape 4: Slowly curl your wrists upwards, bringing the barbell towards your body.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.