smith upright row

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, facing the smith machine.

2. 2

   Étape 2: Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. 3

   Étape 3: Keep your back straight and your core engaged.

4. 4

   Étape 4: Pull the barbell up towards your chin, leading with your elbows.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.