standing behind neck press

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.

2. 2

   Étape 2: Keep your back straight and core engaged.

3. 3

   Étape 3: Press the barbell overhead by extending your arms, fully extending your elbows.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.