weighted front raise

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.

2. 2

   Étape 2: Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.

3. 3

   Étape 3: Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.

4. 4

   Étape 4: Repeat for the desired number of repetitions.