weighted squat

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, toes pointing slightly outward.

2. 2

   Étape 2: Hold a weight in front of your chest or on your shoulders.

3. 3

   Étape 3: Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.

4. 4

   Étape 4: Lower until your thighs are parallel to the ground, or as low as you can comfortably go.

5. 5

   Étape 5: Push through your heels to stand back up, squeezing your glutes at the top.

6. 6

   Étape 6: Repeat for the desired number of repetitions.