band stiff leg deadlift

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and place the band around your ankles.

2. 2

   Étape 2: Hold the band with both hands in front of your thighs, palms facing your body.

3. 3

   Étape 3: Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.

4. 4

   Étape 4: As you lower, push your hips back and allow your knees to bend slightly.

5. 5

   Étape 5: Lower the band towards the ground, feeling a stretch in your hamstrings.

6. 6

   Étape 6: Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.