band wrist curl

Instructions

1. 1

   Étape 1: Sit on a bench or chair with your feet flat on the ground.

2. 2

   Étape 2: Hold the band with both hands, palms facing up, and rest your forearms on your thighs.

3. 3

   Étape 3: Slowly curl your wrists upward, squeezing your forearms.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your wrists back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.