cable press on exercise ball

Instructions

1. 1

   Étape 1: Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.

2. 2

   Étape 2: Hold the cable handles at chest height with your palms facing down and your elbows bent.

3. 3

   Étape 3: Engage your core and press the cable handles forward until your arms are fully extended.

4. 4

   Étape 4: Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.