cable upper chest crossovers

Instructions

1. 1

   Étape 1: Attach the handles to the cables at chest height.

2. 2

   Étape 2: Stand in the center of the cable machine with one foot slightly in front of the other.

3. 3

   Étape 3: Grasp the handles with your palms facing down and your arms extended out to the sides.

4. 4

   Étape 4: Keep a slight bend in your elbows and engage your core.

5. 5

   Étape 5: Pull the cables together in front of your chest, crossing them over each other.

6. 6

   Étape 6: Squeeze your chest muscles at the peak of the movement.

7. 7

   Étape 7: Slowly release the cables back to the starting position.

8. 8

   Étape 8: Repeat for the desired number of repetitions.