chest and front of shoulder stretch

Instructions

1. 1

   Étape 1: Stand tall with your feet shoulder-width apart.

2. 2

   Étape 2: Extend your arms straight out in front of you at shoulder height.

3. 3

   Étape 3: Cross your arms in front of your body, with your right arm on top of your left arm.

4. 4

   Étape 4: Interlace your fingers and press your palms together.

5. 5

   Étape 5: Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.

6. 6

   Étape 6: Hold the stretch for 20-30 seconds, then release.

7. 7

   Étape 7: Repeat for the desired number of repetitions.