clap push up

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands slightly wider than shoulder-width apart.

2. 2

   Étape 2: Lower your body towards the ground by bending your elbows, keeping your core engaged.

3. 3

   Étape 3: Push through your palms explosively to propel your body off the ground.

4. 4

   Étape 4: While in mid-air, clap your hands together before landing back in the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.