dumbbell incline fly on exercise ball

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.

3. 3

   Étape 3: Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.

4. 4

   Étape 4: Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.

5. 5

   Étape 5: Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.