medicine ball chest push from 3 point stance

Instructions

1. 1

   Étape 1: Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.

2. 2

   Étape 2: Extend your legs and position your body in a straight line.

3. 3

   Étape 3: Lower your chest towards the ground while keeping your back straight.

4. 4

   Étape 4: Push the medicine ball away from your body, extending your arm fully.

5. 5

   Étape 5: Return to the starting position and repeat for the desired number of repetitions.