side lying floor stretch

Instructions

1. 1

   Étape 1: Lie on your side with your legs straight and your bottom arm extended straight overhead.

2. 2

   Étape 2: Bend your top knee and place your foot on the ground in front of your bottom leg.

3. 3

   Étape 3: Reach your top arm over your head and grab onto something stable, like a wall or a piece of furniture.

4. 4

   Étape 4: Slowly lift your bottom leg off the ground, keeping it straight, until you feel a stretch in your side.

5. 5

   Étape 5: Hold the stretch for 20-30 seconds, then slowly lower your leg back down.

6. 6

   Étape 6: Repeat on the other side.