band hip lift

Instructions

1. 1

   Étape 1: Lie on your back with your knees bent and feet flat on the ground.

2. 2

   Étape 2: Place a resistance band just above your knees.

3. 3

   Étape 3: Engage your glutes and core muscles.

4. 4

   Étape 4: Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower your hips back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.