exercise ball one legged diagonal kick hamstring curl

Instructions

1. 1

   Étape 1: Start by lying on your back with your legs extended and your heels resting on top of the stability ball.

2. 2

   Étape 2: Place your arms by your sides for stability.

3. 3

   Étape 3: Engage your glutes and core muscles to lift your hips off the ground, creating a straight line from your shoulders to your heels.

4. 4

   Étape 4: Bend your right knee and bring it towards your chest, keeping your left leg extended and your foot flexed.

5. 5

   Étape 5: Kick your right leg diagonally across your body, extending it fully and engaging your hamstrings.

6. 6

   Étape 6: Slowly return your right leg to the starting position, maintaining control and stability.

7. 7

   Étape 7: Repeat the movement with your left leg, alternating sides for the desired number of repetitions.