hug keens to chest

Instructions

1. 1

   Étape 1: Start by standing with your feet shoulder-width apart.

2. 2

   Étape 2: Bend your knees and lower your body down into a squat position.

3. 3

   Étape 3: As you squat down, bring your knees up towards your chest and hug them with your arms.

4. 4

   Étape 4: Hold this position for a moment, then slowly return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.