iron cross stretch

Instructions

1. 1

   Étape 1: Lie flat on your back with your arms extended out to the sides.

2. 2

   Étape 2: Raise your legs up towards the ceiling, keeping them straight.

3. 3

   Étape 3: Slowly lower your legs to one side, aiming to touch the floor with your feet.

4. 4

   Étape 4: Hold the stretch for a few seconds, then return your legs to the starting position.

5. 5

   Étape 5: Repeat the stretch on the other side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.