modified push up to lower arms

Instructions

1. 1

   Étape 1: Start in a push-up position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Étape 2: Lower your body down towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   Étape 3: Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.

4. 4

   Étape 4: Pause for a moment, then push through your palms to lift your forearms back up to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.