wide grip pull-up

Instructions

1. 1

   Étape 1: Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.

2. 2

   Étape 2: Engage your core and squeeze your shoulder blades together.

3. 3

   Étape 3: Pull your body up towards the bar until your chin is above the bar.

4. 4

   Étape 4: Lower your body back down to the starting position with control.

5. 5

   Étape 5: Repeat for the desired number of repetitions.