assisted standing pull-up

Instructions

1. 1

   Étape 1: Adjust the machine to your desired weight and height settings.

2. 2

   Étape 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Étape 3: Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Étape 4: Engage your lats and biceps, and pull yourself up towards the handles.

5. 5

   Étape 5: Pause for a moment at the top, squeezing your back muscles.

6. 6

   Étape 6: Slowly lower yourself back down to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.