backward jump

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart.

2. 2

   Étape 2: Bend your knees slightly and jump backwards, pushing off with both feet.

3. 3

   Étape 3: Land softly on the balls of your feet, bending your knees to absorb the impact.

4. 4

   Étape 4: Repeat for the desired number of repetitions.