assisted prone hamstring
Ischio-jambiersAssisté
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hamstring stretch
- Zone du corps
- Cuisses
- Matériel
- Poids du corps
- Muscle ciblé
- Ischio-jambiers
- Muscles secondaires
- glutes
Instructions
Étape 1: Stand with your feet shoulder-width apart.
Étape 2: Step forward with your right foot and shift your weight onto your right leg.
Étape 3: Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
Étape 4: Hold the stretch for 20-30 seconds, then return to the starting position.
Étape 5: Repeat on the other side.
