barbell full zercher squat

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Étape 2: Hold the barbell in the crooks of your elbows, with your hands gripping the barbell for stability.

3. 3

   Étape 3: Engage your core and keep your chest lifted as you lower your hips back and down into a squat position.

4. 4

   Étape 4: Keep your knees in line with your toes and your weight in your heels.

5. 5

   Étape 5: Lower until your thighs are parallel to the ground, or as low as you can comfortably go.

6. 6

   Étape 6: Drive through your heels to stand back up, squeezing your glutes at the top of the movement.

7. 7

   Étape 7: Repeat for the desired number of repetitions.