exercise ball hip flexor stretch

Instructions

1. 1

   Étape 1: Place the stability ball on the ground and kneel in front of it.

2. 2

   Étape 2: Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.

3. 3

   Étape 3: Extend your left leg behind you, keeping it straight.

4. 4

   Étape 4: Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.

5. 5

   Étape 5: Hold the stretch for 20-30 seconds, then switch sides and repeat.