reclining big toe pose with rope

Instructions

1. 1

   Étape 1: Lie on your back with your legs extended and your arms by your sides.

2. 2

   Étape 2: Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.

3. 3

   Étape 3: Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.

4. 4

   Étape 4: Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.

5. 5

   Étape 5: Repeat with your left leg.

6. 6

   Étape 6: Continue alternating legs for the desired number of repetitions.