seated wide angle pose sequence

Instructions

1. 1

   Étape 1: Sit on the ground with your legs extended in a wide angle.

2. 2

   Étape 2: Flex your feet and engage your quadriceps.

3. 3

   Étape 3: Place your hands on the ground behind you for support.

4. 4

   Étape 4: Keeping your back straight, lean forward from your hips.

5. 5

   Étape 5: Continue leaning forward until you feel a stretch in your hamstrings.

6. 6

   Étape 6: Hold this position for a few breaths.

7. 7

   Étape 7: Slowly release the stretch and return to the starting position.

8. 8

   Étape 8: Repeat for the desired number of repetitions.